Nine months ago, I made an unfortunate choice in footwear as I dressed for work, and six hours later I was on my ass in the parking lot outside the office - mortified, terrified, and emotionally paralyzed.
With a great deal of grit, I managed to get onto my feet, but quickly realized one of them was badly injured and I couldn't walk on it. The office was several hundred feet away, and there was no way I could hobble anywhere, so I just stood there, looking around, having no idea what to do.
Then someone who worked in a nearby building came along and went to fetch my office-mates. And as they came out to help, I still wondered what the hell had just happened. All I knew was that my foot had come out of that stupid damn shoe and gravity took care of the rest (imagine, if you will, something akin to a marionette ballet). And now that foot was swelling rapidly, pulsing with pain, and giving rise to panic. This had happened before - another injury, many years before, and I suddenly went stupid, completely unable to make a decision about what to do next.
Fortunately my co-workers had their wits about them, and one of them took me to a free-standing ER just down the road. I could have chosen to go to the other location on the north end of town, or I could have opted to go to the actual hospital, but I chose this one.
I had no idea that choice would change my life.
I met a woman who worked with the University of Florida Arts in Medicine - she was visiting patients with an offer to play something for them on her guitar. She sang a beautiful rendition of Nora Jones' "Come Away With Me" and something inside me started to buzz. Some part of me that had been entertaining the idea of learning to play guitar was activated, but I brushed it off - because hello, I kind of had more pressing things to worry about (like how bad was the injury? How much was this stupid accident going to cost me? Would I be able to take my much-anticipated Colorado vacation in two weeks?).
This lovely songstress stepped away for a bit but returned to sing another song for me (Miranda Lambert's "The House That Built Me"), and that part of me I'd just silenced started buzzing again, and this time I couldn't stop the words from coming out of my mouth. I shared with this perfect stranger a desire I didn't realize I'd had, and since I figured I'd never see her again it was okay to just be open about it. She smiled and told me to check out a page on Facebook - a group for and by women who sing and play guitar. We chatted some more, and when the Bringer of Pain (the person whose job it was to wrap my foot in a soft cast) came to ruin my day, this beautiful stranger slipped away again.
I found the page on Facebook when I got home, joined the group, and forgot all about it. I was too busy bemoaning my fate to think about that chance meeting, or that part of me that really wanted to learn to play guitar.
I spent weeks trying to figure out what the lesson in all of this was. Was I supposed to learn to accept that I'm alone and I have to figure shit out (like how to get dressed, go to the bathroom, get off the couch, all while using only one leg) on my own? Was I supposed to learn how to ask for and accept help from others? Was it another form of self-sabotage -- an excuse not to get myself together and get active again? Or was it just a cruel twist of fate that put me in those stupid shoes that morning?
Turns out, it was none of the above.
In the last two months, it's become clear to me that this accident wasn't about teaching me something (not directly, anyway). It was about putting me on a path. It was about finding the clarity I'd been chasing for years. It was about finding the people who would change me and my life in ways I'd never imagined possible.
That Facebook group got me into my very first guitar class, and in that class I met some truly phenomenal women, a few of whom have had a profound effect on me. They've changed how I see myself, how I see the world, how I see the power that I hold and don't use. They've led me to a place where I can break through barricades I've been putting up for myself my entire life; to a place where I have the courage to do some of the hardest self-work imaginable because I know on the other side is freedom.
I've got both feet planted on that path now, and things are changing quickly. I have the clarity that's seemed, for ages, just out of my reach. I know where I'm going, and I know how to get there.
And the cute but very heavy and dangerous sandals I put on last June turned out to be the best choice I could have made.
Saturday, March 16, 2019
Saturday, January 30, 2016
The Healing of Feeling
I've had a pretty good month, for the most part. I'm making good progress with Weight Watchers - almost ten pounds in less than a month - and I feel like I am getting used to both the process and the mentality of what makes the program work. I don't see any physical changes yet, but I know that takes time. I'm pleased to see the number on the scale going down, and I am surprised at how much better I feel after a month of eating a lot more fresh food.
I still have moments when my stress levels trigger strong urges to mindlessly graze on M&Ms or pieces of chocolate...and there have been times when I've given in. I'm only human, and it's a deeply ingrained reaction that is not going to be undone in 28 days. The best I can say about those incidents is that they don't last long and I can stop myself a whole lot sooner than I used to. But I swear there's muscle memory involved, and at times when I'm anxious or just plain frustrated, my hands twitch, my mouth waters, and my mind races in search of something to quiet the noise in my head.
For the most part, though, I don't act on the urge. Maybe it's because I don't have anything within reach that's powerful enough to numb what I'm feeling, maybe it's because I know I'll feel like garbage if I shove any of it in my mouth...most likely it's both.
The result of this is that, for the first time in very long time, I'm feeling. I'm feeling a lot of things - helplessness, frustration, fear, sadness, anger - all of the things that I'd squash with food the second I felt them coming. The other day I was thinking about this - this often crushing wave of emotion - and how awesome it is that I haven't been using food to push it away. And then it dawned on me that the reason I'm feeling at all is because I'm not using food for that purpose. The realization that I was actually eating (almost completely mindlessly) to prevent an uncomfortable or strong emotion was staggering. And now I that I'm not doing that, now that I eat merely to sustain my body through the day, to feed it and treat it kindly, all the feelings have presented themselves. It seems like a rush, a wave, a flood...but the reality is that they were always there. I just never gave them a chance to surface. I shut them up before they could really even make a peep. Putting it that way, it sort of sounds to me like I was being abusive to my own emotions - which, of course, means I was abusing myself.
Well, shit. No wonder I've hated myself for so damn long.
That's a pretty big epiphany. Is it the entire reason I've been treating myself so poorly for the better part of my life? No. But it's a big part of it. Many things - experiences, the internalization of some pretty cruel notions about myself - have taught me that I'm not worthy; that my body isn't worthy of respect and kindness. I've sought those validations from outside sources for nearly all of my life, and nearly always end up feeling disappointed and hollow. So I filled those spaces with food; thus perpetuating the cycle of self-hatred and, in a way, self-destruction.
I can't explain what switched inside of me, what made me decide that I was ready to face the things that come with such a major change in lifestyle. I know that I had no idea how complex and yet how simple it would be to make the changes and follow through. I had no idea how quickly all of the crap I'd stuffed down with food would bubble to the surface, or how that would make me feel. And even that part is complex, because while I'm steeped in frustration and anger and resentment I'm also aware, on some level, that I'm in control. My angry parts don't know that, nor do they care. But I know it. And when the wave passes I realize that I do know how to take care of myself afterward, how to self-soothe. I never realized that I knew how to do that without food.
Case in point: yesterday was a remarkably frustrating day and my agitation had me so frazzled that I couldn't think clearly at all. I just wanted to rage - but raging alone isn't satisfying, so I wanted an audience. One that would tell me how justified I was in my rage; how good it was to be mad and why everyone else was the problem. But I didn't have an audience. I had myself. So I walked away. I shut my work down, put on comfortable clothes, turned on my much-loved 80s Hair Band Station on Pandora and did something nice for myself. I cooked a great dinner made with fresh food. I danced around my kitchen, I did some air-drumming, I sang, and I let myself get taken back to my high school years, when life really was simple.
I carried this self-care through to today, when I went with a good friend to get out in the sun and take pictures. I went to my happy place and right now I feel good. I feel like myself. I feel like I am, inch by uncomfortable inch, getting back to the me I lost a long time ago. Actually, I think it's the me I always wanted to be but didn't know how. She's the one I've longed for, the one I searched for - in all the wrong places, over and over and over again - and she's the one who is going to kick my life into action. I like her. She's a cool chick. She isn't perfect, and never will be. But she's real. She's not hiding. She's ready to live. I can't wait to get to know her.
I still have moments when my stress levels trigger strong urges to mindlessly graze on M&Ms or pieces of chocolate...and there have been times when I've given in. I'm only human, and it's a deeply ingrained reaction that is not going to be undone in 28 days. The best I can say about those incidents is that they don't last long and I can stop myself a whole lot sooner than I used to. But I swear there's muscle memory involved, and at times when I'm anxious or just plain frustrated, my hands twitch, my mouth waters, and my mind races in search of something to quiet the noise in my head.
For the most part, though, I don't act on the urge. Maybe it's because I don't have anything within reach that's powerful enough to numb what I'm feeling, maybe it's because I know I'll feel like garbage if I shove any of it in my mouth...most likely it's both.
The result of this is that, for the first time in very long time, I'm feeling. I'm feeling a lot of things - helplessness, frustration, fear, sadness, anger - all of the things that I'd squash with food the second I felt them coming. The other day I was thinking about this - this often crushing wave of emotion - and how awesome it is that I haven't been using food to push it away. And then it dawned on me that the reason I'm feeling at all is because I'm not using food for that purpose. The realization that I was actually eating (almost completely mindlessly) to prevent an uncomfortable or strong emotion was staggering. And now I that I'm not doing that, now that I eat merely to sustain my body through the day, to feed it and treat it kindly, all the feelings have presented themselves. It seems like a rush, a wave, a flood...but the reality is that they were always there. I just never gave them a chance to surface. I shut them up before they could really even make a peep. Putting it that way, it sort of sounds to me like I was being abusive to my own emotions - which, of course, means I was abusing myself.
Well, shit. No wonder I've hated myself for so damn long.
That's a pretty big epiphany. Is it the entire reason I've been treating myself so poorly for the better part of my life? No. But it's a big part of it. Many things - experiences, the internalization of some pretty cruel notions about myself - have taught me that I'm not worthy; that my body isn't worthy of respect and kindness. I've sought those validations from outside sources for nearly all of my life, and nearly always end up feeling disappointed and hollow. So I filled those spaces with food; thus perpetuating the cycle of self-hatred and, in a way, self-destruction.
I can't explain what switched inside of me, what made me decide that I was ready to face the things that come with such a major change in lifestyle. I know that I had no idea how complex and yet how simple it would be to make the changes and follow through. I had no idea how quickly all of the crap I'd stuffed down with food would bubble to the surface, or how that would make me feel. And even that part is complex, because while I'm steeped in frustration and anger and resentment I'm also aware, on some level, that I'm in control. My angry parts don't know that, nor do they care. But I know it. And when the wave passes I realize that I do know how to take care of myself afterward, how to self-soothe. I never realized that I knew how to do that without food.
Case in point: yesterday was a remarkably frustrating day and my agitation had me so frazzled that I couldn't think clearly at all. I just wanted to rage - but raging alone isn't satisfying, so I wanted an audience. One that would tell me how justified I was in my rage; how good it was to be mad and why everyone else was the problem. But I didn't have an audience. I had myself. So I walked away. I shut my work down, put on comfortable clothes, turned on my much-loved 80s Hair Band Station on Pandora and did something nice for myself. I cooked a great dinner made with fresh food. I danced around my kitchen, I did some air-drumming, I sang, and I let myself get taken back to my high school years, when life really was simple.
I carried this self-care through to today, when I went with a good friend to get out in the sun and take pictures. I went to my happy place and right now I feel good. I feel like myself. I feel like I am, inch by uncomfortable inch, getting back to the me I lost a long time ago. Actually, I think it's the me I always wanted to be but didn't know how. She's the one I've longed for, the one I searched for - in all the wrong places, over and over and over again - and she's the one who is going to kick my life into action. I like her. She's a cool chick. She isn't perfect, and never will be. But she's real. She's not hiding. She's ready to live. I can't wait to get to know her.
Thursday, January 14, 2016
Twelve Days
It's been less than 14 days since I started Weight Watchers, and I swear it feels like I've been doing this for at least a month. Not that it's a bad thing, I just can't believe it hasn't even been two weeks. The good news is that I've shed a few pounds - a significant amount, if you consider the number of days I was actively on the plan when I weighed in last. But when I got on the scale yesterday, I felt...dissatisfied. I felt like all the tracking and eating healthier (much healthier and in much smaller quantities) would have (should have) yielded a greater loss. But, when you total up the pounds shed since January 2nd, it's pretty good. So, I wallowed in self-judgment for a day, but I feel better about it now.
But it isn't easy. My first week, I struggled with constant hunger, as I hadn't yet figured out what I could eat to keep me from being ravenous without blowing a decent portion of my daily point. I worried that I would always be hungry and that this would just be too damn hard to keep up. But I talked to a good friend who gave me tons of ideas for snacks and meals, and I took myself back to the grocery store, where I spent a sizable amount of money but came home with fresh food and lots of ideas.
Coming into my second week, I had plans, snacks and felt better about everything I was doing. I still do. But I know I have a long way to go. All day yesterday, in a crappy, crabby mood, I kept thinking about how badly I wanted to go home and binge. Dive into some comfort food - god, just give me some potatoes! - and soothe my ruffled and agitated parts. I wanted to tear open the bag of peanut M&Ms I bought before Christmas, still sitting in my desk drawer. I wanted to mindlessly ingest every piece until the screaming inside my head stopped. It was damn near all I could think about.
So clearly my relationship with food is still a little dysfunctional, but the fact that I did not give in to any of my urges is something I'm proud of. It feels like a major win - not only because I didn't waste precious points on candy and carbs, but because I was forced to sit with what I was feeling. I had to just accept my mood, and give myself some space to be crabby and impatient. Was it fun? No. Did I wish I had some food to silence the demons? Hell yes. But I lived. I made it through the day without sabotaging my progress. I made it through a bad mood and the kind of anxiety that makes me want to rip my skin off - without feeding it. Could I have done it if I didn't have to be accountable to a program on my phone that only I can actually see? Nope.
It's an uphill battle, I know. I have a lot of things to work through - my use of food as a silencer for my emotions, my utter lack of patience when it comes to making "real" progress (as defined by the parts of me that really enjoy self-loathing), my pickiness about eating vegetables, my fear of being hungry - just to name a few. I don't think anyone actually promised me this would be easy. I've got 40 years of baggage and bad habits to overcome, but I think I have finally reached the point where I know I'm worth the effort. I'm worth the struggle, because even though my size may not define me, I feel that it does not accurately represent me. I want my outside to match my inside, so that I can believe in what I see.
A lot of things have to change in order for me to get there, and I know it will take time. I have to keep reminding myself of that. I didn't get to this point overnight and I can't undo it overnight. All I need to do is take things one day at a time, sometimes one hour at a time. Looking at the big picture in this situation will only defeat me. And I intend to succeed.
But it isn't easy. My first week, I struggled with constant hunger, as I hadn't yet figured out what I could eat to keep me from being ravenous without blowing a decent portion of my daily point. I worried that I would always be hungry and that this would just be too damn hard to keep up. But I talked to a good friend who gave me tons of ideas for snacks and meals, and I took myself back to the grocery store, where I spent a sizable amount of money but came home with fresh food and lots of ideas.
Coming into my second week, I had plans, snacks and felt better about everything I was doing. I still do. But I know I have a long way to go. All day yesterday, in a crappy, crabby mood, I kept thinking about how badly I wanted to go home and binge. Dive into some comfort food - god, just give me some potatoes! - and soothe my ruffled and agitated parts. I wanted to tear open the bag of peanut M&Ms I bought before Christmas, still sitting in my desk drawer. I wanted to mindlessly ingest every piece until the screaming inside my head stopped. It was damn near all I could think about.
So clearly my relationship with food is still a little dysfunctional, but the fact that I did not give in to any of my urges is something I'm proud of. It feels like a major win - not only because I didn't waste precious points on candy and carbs, but because I was forced to sit with what I was feeling. I had to just accept my mood, and give myself some space to be crabby and impatient. Was it fun? No. Did I wish I had some food to silence the demons? Hell yes. But I lived. I made it through the day without sabotaging my progress. I made it through a bad mood and the kind of anxiety that makes me want to rip my skin off - without feeding it. Could I have done it if I didn't have to be accountable to a program on my phone that only I can actually see? Nope.
It's an uphill battle, I know. I have a lot of things to work through - my use of food as a silencer for my emotions, my utter lack of patience when it comes to making "real" progress (as defined by the parts of me that really enjoy self-loathing), my pickiness about eating vegetables, my fear of being hungry - just to name a few. I don't think anyone actually promised me this would be easy. I've got 40 years of baggage and bad habits to overcome, but I think I have finally reached the point where I know I'm worth the effort. I'm worth the struggle, because even though my size may not define me, I feel that it does not accurately represent me. I want my outside to match my inside, so that I can believe in what I see.
A lot of things have to change in order for me to get there, and I know it will take time. I have to keep reminding myself of that. I didn't get to this point overnight and I can't undo it overnight. All I need to do is take things one day at a time, sometimes one hour at a time. Looking at the big picture in this situation will only defeat me. And I intend to succeed.
Wednesday, December 30, 2015
Shame on You, Shame on Me
I decided to sign up for Weight Watchers today. Not because of any resolutions for 2016, or because of any external pressure to create a "new me". I made the choice because, for me, it's time. Time to take control, do what's good for my body, my system, and my health. Yet, thanks to social media, I feel just as stigmatized for making this choice as I would (and have) for being overweight in the first place.
Just today, I saw a post by a body-love activist, wagging her finger at Weight Watchers and the diet industry for shaming women into believing they have to be thin to be "okay". I cringed as I read it, because while these activists believe they are promoting self-love and acceptance (which we all need), they are actually shaming people - mostly women - for dieting. How is that any better than the jack-asses who shame people for being fat?
Why can't we just leave each other alone? Let me make my choices, and if you don't agree with them, do so quietly, perhaps with your friends, not on a social network. You don't know what anyone's struggles are, or what made them choose to spend money on a program that they believe will help them regain control of their eating and their weight. You can't know.
Every day, I see posts preaching at me to love the body I'm in, to not be ashamed because I'm fat, to be grateful for what my body can do for me, and to hell with anyone who tries to tell me my size determines my worth. First, let me be clear: I'm all for self-acceptance, as self-loathing gets us nowhere. However, accepting the whole of one's self is not the same thing as wanting to make changes, to improve something about ourselves (be it our minds, moods, or physical make-up) because we want to continue to like and enjoy who we are. I can love who I am and hate the body I'm in. Who has the right to tell me that's not okay?
The activists and bloggers tell all of us fat girls to claim our bodies, to own our bodies, be proud of them and wear whatever we want and do whatever we want. And there are people who have, and can, own the body they live in. But some of us can't. Some of us have been betrayed in ways that make our bodies unsafe places. We can't love a body that has been used, violated, or perhaps attacked. There is no protection from that kind of vulnerability, so we find ways to hurt ourselves, to strike back against our bodies. Some of us eat, some of us drink, some of us abuse drugs, some of us won't eat at all. This is our way of revolting against that which we could not revolt in the past. We don't know any other way.
At some point, if we're lucky, we reach a point of awareness, and we recognize that damaging our bodies, treating them as though they are the "other", separate from ourselves, or even The Enemy, is not helping. It is not healing, either. We recognize that there is another way. Maybe more than one way. I have reached this point and I have chosen my path. I don't need anyone to tell me that it's okay to join Weight Watchers; I don't need anyone to tell me it's not okay, that I'm wasting my money and I'm just going to fail, or gain every pound back. I don't need anyone's permission to do what I think is right for myself. Nor would I need permission from anyone if I chose to remain overweight. The choices are mine. The actions are mine.
I don't want to rise up against the body-love movement as a premise - there is great merit in learning to accept and understand that every body is different and has its own story. But the movement does no service by shaming people into believing that they're doing something wrong by choosing to lose weight. If I don't like my body and I have the power and means to change it, why do they care?
At the same time, I wholeheartedly agree that the media has us programmed to believe that if we are fat, we are failures - at everything. That we're not enough. So they create standards which only a tiny fraction of the population can meet, leaving the rest of us feeling like failures. Commercials and ads for fad diets, weight loss programs, fitness centers, diet pills and products - they all shame us in one way or another until we feel so horrible about ourselves that we buy into the message either by eating ourselves into obesity or pouring money into something we think will "fix it".
Do I believe that Weight Watchers will save me? No. But I am willing to spend my money on it while I learn new ways of approaching food (and believe me, I've fought this concept for a long time), while I learn to be accountable to myself and a friend or two so I don't give up if my efforts seem futile, and find new ways of coping with life that don't involve food. That means I'm going to have to deal with some heavy shit, and that means I'm going to experience some heavy emotions. It's all part of the process, and that is what the industry doesn't say when they coax us into their programs. It isn't only about food.
I'm not doing this because I want others to like how I look - I am smart enough to know that no one else sees what I see - I am doing it because I want to like how I look. That's all that matters. So, thank you, body-love activists, I appreciate your intentions, but I don't need you to tell me how to love myself. Because this? My choice to use Weight Watchers as a starting point to lose weight and feel better about myself? It's about me. And it's none of your business.
Just today, I saw a post by a body-love activist, wagging her finger at Weight Watchers and the diet industry for shaming women into believing they have to be thin to be "okay". I cringed as I read it, because while these activists believe they are promoting self-love and acceptance (which we all need), they are actually shaming people - mostly women - for dieting. How is that any better than the jack-asses who shame people for being fat?
Why can't we just leave each other alone? Let me make my choices, and if you don't agree with them, do so quietly, perhaps with your friends, not on a social network. You don't know what anyone's struggles are, or what made them choose to spend money on a program that they believe will help them regain control of their eating and their weight. You can't know.
Every day, I see posts preaching at me to love the body I'm in, to not be ashamed because I'm fat, to be grateful for what my body can do for me, and to hell with anyone who tries to tell me my size determines my worth. First, let me be clear: I'm all for self-acceptance, as self-loathing gets us nowhere. However, accepting the whole of one's self is not the same thing as wanting to make changes, to improve something about ourselves (be it our minds, moods, or physical make-up) because we want to continue to like and enjoy who we are. I can love who I am and hate the body I'm in. Who has the right to tell me that's not okay?
The activists and bloggers tell all of us fat girls to claim our bodies, to own our bodies, be proud of them and wear whatever we want and do whatever we want. And there are people who have, and can, own the body they live in. But some of us can't. Some of us have been betrayed in ways that make our bodies unsafe places. We can't love a body that has been used, violated, or perhaps attacked. There is no protection from that kind of vulnerability, so we find ways to hurt ourselves, to strike back against our bodies. Some of us eat, some of us drink, some of us abuse drugs, some of us won't eat at all. This is our way of revolting against that which we could not revolt in the past. We don't know any other way.
At some point, if we're lucky, we reach a point of awareness, and we recognize that damaging our bodies, treating them as though they are the "other", separate from ourselves, or even The Enemy, is not helping. It is not healing, either. We recognize that there is another way. Maybe more than one way. I have reached this point and I have chosen my path. I don't need anyone to tell me that it's okay to join Weight Watchers; I don't need anyone to tell me it's not okay, that I'm wasting my money and I'm just going to fail, or gain every pound back. I don't need anyone's permission to do what I think is right for myself. Nor would I need permission from anyone if I chose to remain overweight. The choices are mine. The actions are mine.
I don't want to rise up against the body-love movement as a premise - there is great merit in learning to accept and understand that every body is different and has its own story. But the movement does no service by shaming people into believing that they're doing something wrong by choosing to lose weight. If I don't like my body and I have the power and means to change it, why do they care?
At the same time, I wholeheartedly agree that the media has us programmed to believe that if we are fat, we are failures - at everything. That we're not enough. So they create standards which only a tiny fraction of the population can meet, leaving the rest of us feeling like failures. Commercials and ads for fad diets, weight loss programs, fitness centers, diet pills and products - they all shame us in one way or another until we feel so horrible about ourselves that we buy into the message either by eating ourselves into obesity or pouring money into something we think will "fix it".
Do I believe that Weight Watchers will save me? No. But I am willing to spend my money on it while I learn new ways of approaching food (and believe me, I've fought this concept for a long time), while I learn to be accountable to myself and a friend or two so I don't give up if my efforts seem futile, and find new ways of coping with life that don't involve food. That means I'm going to have to deal with some heavy shit, and that means I'm going to experience some heavy emotions. It's all part of the process, and that is what the industry doesn't say when they coax us into their programs. It isn't only about food.
I'm not doing this because I want others to like how I look - I am smart enough to know that no one else sees what I see - I am doing it because I want to like how I look. That's all that matters. So, thank you, body-love activists, I appreciate your intentions, but I don't need you to tell me how to love myself. Because this? My choice to use Weight Watchers as a starting point to lose weight and feel better about myself? It's about me. And it's none of your business.
Tuesday, July 14, 2015
Eye of the Beholder
The battle with myself and my body wages on. I am getting more and more uncomfortable in my own skin, horrified by my reflection, and angry with myself for letting things get this bad. (I feel like I've been here before...)
I made the decision a little over a month ago to start (again) by being more mindful of my food choices (usually factoring in whether or not this food or that food will end up making me sick). It was pretty easy, at first. I cut back on sugary snacks and desserts. I even managed to work a little bit of fruit into my day. I felt good about my choices and was happy to note that my intestinal issues were improving.
At my doctor's suggestion, I found a way to work some exercise into my life by using a pool that my friend graciously gave me access to in the evenings. I was elated after my first swim - proud of myself for getting there, getting in the pool, and getting it done. I felt strong and accomplished.
But I only made it back there one more time. I don't even think I made a conscious decision not to go back, I just...didn't. True, the fact that even swimming managed to irritate my injured foot seems like a good reason to continue not going, but people have pushed through injuries far worse than mine.
I've slipped off my better eating track a few times, and it has taken great effort to get back on it and not give up entirely. And still, I've somehow managed to shed a few pounds. My doctor is very pleased with the progress. I am...indifferent. I'm not thrilled with it, but I'm not ashamed of it either.
Having yet to really connect with my body, to know it in the way some people do (able to identify physical reaction, feelings, etc.), I feel as though I cannot make these changes out of love and appreciation for the body that gets me around every day. I do it because I'm scared. Obesity, and a last desperate attempt to rescue herself from it, killed my mother. I do not wish to suffer the same fate. Nor do I want to be that desperate. Ever.
I do, however, want more from this body. I want it to not object so much to using stairs. I want to be able to lift a leg to tie my shoe or paint my toes without the tightness in my muscles to make it nearly impossible. I just want my body to be capable and strong and not feel like a physical and emotional burden. I also want to stop being ashamed of it.
While photographing a wedding recently, I struggled, even as I ran around taking pictures, with an intense self-consciousness. I felt large, conspicuous and out of place. I felt as though every person there looked at me and saw nothing but a fat girl with a camera...as though my size diminishes my capabilities, skills, intelligence and my worthiness - my right to occupy space. And I know this is nothing more than a projection of my own beliefs about myself, but since that is tied to pain I'd rather leave untouched, I prefer to tell myself it's what everyone else believes about me.
I've talked to some friends about all of this, about how I feel about myself, how I don't feel attractive in any way, and part of the response I get is that the person they see is beautiful...and kind, caring, smart, funny, etc. But I can't let it in. I can't let myself believe that anyone could see a pretty/attractive person, because my weight, in my eyes, negates all of that.
Such is the level of my self-disgust.
There have been times in my life when I didn't feel this way - at least not as intensely as I do now. There were periods in my life when I wasn't painfully self-conscious; when I could look in the mirror or at a picture of myself without making sounds of disgust. I was just being me, without a great deal of concern for my size. And when I see pictures of myself from those periods, I can see the confidence in my posture, the light in my eyes, the brightness in my smile. I can see that I wanted, to an extent, to be seen. It didn't scare me.
So what happened? What made me so afraid of being seen?
I spent some time looking back at photos of myself over the last decade or so, thinking about the events of my life and how they contributed to the downfall of my self-esteem: the years I spent working in a job that made me miserable, made me feel that I was broken and useless; finding a man (at last) with whom I felt completely safe and as happy and confident as I can remember, then losing him because I wanted more than he could give; losing a job I was actually good at; losing a life-long friend because we'd simply grown apart and couldn't admit it until we reached the point that we could only hurt one another in order to walk away; moving away from the people I love most and then discovering that being "on my own" again was not what I actually needed; and the pain, sadness and effort of caring for an aging parent, which has brought up a lot of my unresolved grief. Is it these events, these losses, that have etched away at my confidence, my self-assuredness? Maybe. Maybe it's this stuff and more, things that happened a long time ago. I do know that despite what I say or how I present myself, I have not been this unsure of myself since high school.
I have close friends who, on journeys of their own, have found their way to self love & acceptance, who have reached the point of liking and loving themselves, knowing and loving their bodies, and letting all of that show. I 'm inspired to see them where they are now, especially knowing the lows from which they came.
I know my own journey will not look like theirs, but I do wonder where it will take me, how much it will hurt along the way, and who I'll find on the other side. What will she look like? Will she be happy? Will I love her? And, looking back to the journey, will she love me?
I made the decision a little over a month ago to start (again) by being more mindful of my food choices (usually factoring in whether or not this food or that food will end up making me sick). It was pretty easy, at first. I cut back on sugary snacks and desserts. I even managed to work a little bit of fruit into my day. I felt good about my choices and was happy to note that my intestinal issues were improving.
At my doctor's suggestion, I found a way to work some exercise into my life by using a pool that my friend graciously gave me access to in the evenings. I was elated after my first swim - proud of myself for getting there, getting in the pool, and getting it done. I felt strong and accomplished.
But I only made it back there one more time. I don't even think I made a conscious decision not to go back, I just...didn't. True, the fact that even swimming managed to irritate my injured foot seems like a good reason to continue not going, but people have pushed through injuries far worse than mine.
I've slipped off my better eating track a few times, and it has taken great effort to get back on it and not give up entirely. And still, I've somehow managed to shed a few pounds. My doctor is very pleased with the progress. I am...indifferent. I'm not thrilled with it, but I'm not ashamed of it either.
Having yet to really connect with my body, to know it in the way some people do (able to identify physical reaction, feelings, etc.), I feel as though I cannot make these changes out of love and appreciation for the body that gets me around every day. I do it because I'm scared. Obesity, and a last desperate attempt to rescue herself from it, killed my mother. I do not wish to suffer the same fate. Nor do I want to be that desperate. Ever.
I do, however, want more from this body. I want it to not object so much to using stairs. I want to be able to lift a leg to tie my shoe or paint my toes without the tightness in my muscles to make it nearly impossible. I just want my body to be capable and strong and not feel like a physical and emotional burden. I also want to stop being ashamed of it.
While photographing a wedding recently, I struggled, even as I ran around taking pictures, with an intense self-consciousness. I felt large, conspicuous and out of place. I felt as though every person there looked at me and saw nothing but a fat girl with a camera...as though my size diminishes my capabilities, skills, intelligence and my worthiness - my right to occupy space. And I know this is nothing more than a projection of my own beliefs about myself, but since that is tied to pain I'd rather leave untouched, I prefer to tell myself it's what everyone else believes about me.
I've talked to some friends about all of this, about how I feel about myself, how I don't feel attractive in any way, and part of the response I get is that the person they see is beautiful...and kind, caring, smart, funny, etc. But I can't let it in. I can't let myself believe that anyone could see a pretty/attractive person, because my weight, in my eyes, negates all of that.
Such is the level of my self-disgust.
There have been times in my life when I didn't feel this way - at least not as intensely as I do now. There were periods in my life when I wasn't painfully self-conscious; when I could look in the mirror or at a picture of myself without making sounds of disgust. I was just being me, without a great deal of concern for my size. And when I see pictures of myself from those periods, I can see the confidence in my posture, the light in my eyes, the brightness in my smile. I can see that I wanted, to an extent, to be seen. It didn't scare me.
So what happened? What made me so afraid of being seen?
I spent some time looking back at photos of myself over the last decade or so, thinking about the events of my life and how they contributed to the downfall of my self-esteem: the years I spent working in a job that made me miserable, made me feel that I was broken and useless; finding a man (at last) with whom I felt completely safe and as happy and confident as I can remember, then losing him because I wanted more than he could give; losing a job I was actually good at; losing a life-long friend because we'd simply grown apart and couldn't admit it until we reached the point that we could only hurt one another in order to walk away; moving away from the people I love most and then discovering that being "on my own" again was not what I actually needed; and the pain, sadness and effort of caring for an aging parent, which has brought up a lot of my unresolved grief. Is it these events, these losses, that have etched away at my confidence, my self-assuredness? Maybe. Maybe it's this stuff and more, things that happened a long time ago. I do know that despite what I say or how I present myself, I have not been this unsure of myself since high school.
I have close friends who, on journeys of their own, have found their way to self love & acceptance, who have reached the point of liking and loving themselves, knowing and loving their bodies, and letting all of that show. I 'm inspired to see them where they are now, especially knowing the lows from which they came.
I know my own journey will not look like theirs, but I do wonder where it will take me, how much it will hurt along the way, and who I'll find on the other side. What will she look like? Will she be happy? Will I love her? And, looking back to the journey, will she love me?
Sunday, May 24, 2015
How Can I Help Me?
I spent some time in my closet this morning, putting away all the clothes that don't fit anymore. Afterwards, I looked around, taking stock of what was left - it wasn't much. The handful of dresses I wear to work, trying desperately to rotate enough that my coworkers don't notice I'm wearing the same things over and over again. The few tops that don't hug my fat too tightly, that I can use to accentuate what body parts I'm not ashamed of. That doesn't leave me much. As I went through all of these clothes, I heard the familiar refrain in my head - "I just need to lose a few pounds and this will fit" - over and over again; the same song that's played in my head every year for the last twenty years. And the reality is that only a couple times in those twenty years have I actually lose weight and fit into my smaller clothes.
I spent the last few days of this week wondering what it will take to get me to really make some changes in my life, to embrace doing what's good for me not only in the moment but in the long run as well. I have lived most of my life for immediate gratification, making choices based on how my day went, how many thoughts I want to silence, how many feelings I want to squash. And the result is more than obvious.
I had my first visit with my new doctor this week, aiming to discover the source behind my continued and new gastro-intestinal issues, and was answered with the following: "Lose weight, reduce stress, and you'll feel better." And I left that appointment not only heavy with shame and embarrassment (because of course my doctor was young and petite and knows all about my life, my past, and problems, right?), but with an odd sense of unease. The voice inside my head, one of many, whispering, "See? That's why I didn't want to go to the doctor to begin with." Over and over again, I go to the doctor for genuine health concerns and over and over again, I am asked the same questions ("What are you eating?" "Do you exercise?" "Do you have a lot of stress in your life?" "Are you seeing a counselor/therapist?") and given the same speeches ("You need to change your diet." "Too many carbs." "Exercise will help." "Reduce your stress." "See a therapist.") without any regard for my actual situation. Does anyone ask why I eat the way I eat? Or why my stress level is so high, or why I am not seeing a therapist (i.e. they cost money that I don't currently have)? Or do they ask why it's hard for me to motivate myself to exercise? No. They just plug in the formula and spit out a solution without factoring in all the multiple parts of the equation.
The result is that I, like many people who are overweight, end up feeling ashamed, guilty, embarrassed and even more defeated.
A day or so after this appointment, a friend of mine tagged me in a post on Facebook by an overweight woman with knee pain, who was being diagnosed, talked to, and treated differently because of her weight. She raised the question - what of those with this same pain who are NOT overweight? How do you treat them? After reading this post I realized why I felt so icky after that appointment. This doctor had essentially assumed that the source of all my ails was my weight. Even on my worst days of low self-esteem I know that I am more than my weight - so why do doctors continuously treat us as though we aren't?
I am not saying, of course, that none of my issues are related to my weight. I understand that they are, to an extent. But I am a whole person, with a complex history and I don't appreciate that our health care system is not set up for a holistic approach to well-being.
All that being said, I know I do have to start making changes, because I do acknowledge that some things are a direct result of my weight. But I also acknowledge that it's harder than it seems to change 40 years of behavior. I've spent my life perfecting this system of damaging behavior and while I know it isn't actually helping me, I also know it isn't easy to just stop doing it.
But I also know that obesity is the reason my mother is not alive today. It is the reason she turned to a surgical solution - she felt powerless to fix the broken parts of her life and her soul and used food to quiet her own demons. She was robbed of the last few decades of her life because she refused to do the work. And I really don't want to follow in those steps. My mother was an admirable woman - a strong, loving, woman - but she was not perfect. Her attempts to save her own life came too late, and were not enough. I don't want to go down that road. I want to save my own life.
The reality is, though, that this stuff takes money and resources that I don't know I can get my hands on. My insurance is such that any provider that I see, other than my primary doctor, costs me $70 a visit. So on top of the psychiatrist who prescribes me the medications that keep me on a somewhat even emotional keel, I'd need a good therapist, a nutritionist, and who knows what else. My share of the premium for this less-than-ideal health insurance eats away at a good portion of my paycheck, so where am I to come up with the funds for all of these specialists? How can I get myself the help I need when it costs me more money than I have to spare?
I don't have the answers to those questions. I don't know what I am going to do for myself. But I think that at least talking about it helps a little. Maybe in doing so, I will find a few answers.
I spent the last few days of this week wondering what it will take to get me to really make some changes in my life, to embrace doing what's good for me not only in the moment but in the long run as well. I have lived most of my life for immediate gratification, making choices based on how my day went, how many thoughts I want to silence, how many feelings I want to squash. And the result is more than obvious.
I had my first visit with my new doctor this week, aiming to discover the source behind my continued and new gastro-intestinal issues, and was answered with the following: "Lose weight, reduce stress, and you'll feel better." And I left that appointment not only heavy with shame and embarrassment (because of course my doctor was young and petite and knows all about my life, my past, and problems, right?), but with an odd sense of unease. The voice inside my head, one of many, whispering, "See? That's why I didn't want to go to the doctor to begin with." Over and over again, I go to the doctor for genuine health concerns and over and over again, I am asked the same questions ("What are you eating?" "Do you exercise?" "Do you have a lot of stress in your life?" "Are you seeing a counselor/therapist?") and given the same speeches ("You need to change your diet." "Too many carbs." "Exercise will help." "Reduce your stress." "See a therapist.") without any regard for my actual situation. Does anyone ask why I eat the way I eat? Or why my stress level is so high, or why I am not seeing a therapist (i.e. they cost money that I don't currently have)? Or do they ask why it's hard for me to motivate myself to exercise? No. They just plug in the formula and spit out a solution without factoring in all the multiple parts of the equation.
The result is that I, like many people who are overweight, end up feeling ashamed, guilty, embarrassed and even more defeated.
A day or so after this appointment, a friend of mine tagged me in a post on Facebook by an overweight woman with knee pain, who was being diagnosed, talked to, and treated differently because of her weight. She raised the question - what of those with this same pain who are NOT overweight? How do you treat them? After reading this post I realized why I felt so icky after that appointment. This doctor had essentially assumed that the source of all my ails was my weight. Even on my worst days of low self-esteem I know that I am more than my weight - so why do doctors continuously treat us as though we aren't?
I am not saying, of course, that none of my issues are related to my weight. I understand that they are, to an extent. But I am a whole person, with a complex history and I don't appreciate that our health care system is not set up for a holistic approach to well-being.
All that being said, I know I do have to start making changes, because I do acknowledge that some things are a direct result of my weight. But I also acknowledge that it's harder than it seems to change 40 years of behavior. I've spent my life perfecting this system of damaging behavior and while I know it isn't actually helping me, I also know it isn't easy to just stop doing it.
But I also know that obesity is the reason my mother is not alive today. It is the reason she turned to a surgical solution - she felt powerless to fix the broken parts of her life and her soul and used food to quiet her own demons. She was robbed of the last few decades of her life because she refused to do the work. And I really don't want to follow in those steps. My mother was an admirable woman - a strong, loving, woman - but she was not perfect. Her attempts to save her own life came too late, and were not enough. I don't want to go down that road. I want to save my own life.
The reality is, though, that this stuff takes money and resources that I don't know I can get my hands on. My insurance is such that any provider that I see, other than my primary doctor, costs me $70 a visit. So on top of the psychiatrist who prescribes me the medications that keep me on a somewhat even emotional keel, I'd need a good therapist, a nutritionist, and who knows what else. My share of the premium for this less-than-ideal health insurance eats away at a good portion of my paycheck, so where am I to come up with the funds for all of these specialists? How can I get myself the help I need when it costs me more money than I have to spare?
I don't have the answers to those questions. I don't know what I am going to do for myself. But I think that at least talking about it helps a little. Maybe in doing so, I will find a few answers.
Sunday, April 19, 2015
The Only Thing I Have to Fear Is...Change
I'm scared. Scared of making changes, scared of staying right where I am, scared of facing the emotions and messages I've been hiding from for most of my life...scared of living, frankly. Yeah, I dream about really living and I wish for the day when my life really starts, but I'm starting to realize that as long as I sit here and hope for it, I remain stuck. It's a trick, really. A pattern we unknowingly fall into, thinking it's actually getting us somewhere, when in fact we are spinning our wheels, digging ourselves deeper into the mud pit of doing nothing.
I know it has to stop. I know it. But doing something about it? Pfft. Terrifying.
I've been giving a lot of thought lately to how to go about these changes. I need a plan, I know that much. A couple of days ago, I was certain I'd be joining Weight Watchers, and I started dreaming about what it would feel like to be successful at it. To see the weight come off. I did some research and even thought I could manage the monthly fee. But I couldn't pull the trigger just yet. It wasn't just about the money, though that's certainly a factor. I realized that what scared me was the rigidity of the diet plan. The focus on calories, points, choices...and sacrifice. Because although they brag about the flexibility of their plan, and how you can still eat what you want, there's always a price, and for me, price equals sacrifice. What would I have to give up?
And then it hit me: I'd have to give up comfort.
Now this is the dichotomy of my life - and, I'm certain, for anyone else who struggles with food addiction and weight loss - food is the thing that gives me comfort when life is too much to handle, but it's also the thing that makes life so hard. Living in a body that has limitations is NOT comfortable. But, it also helps me hide. I could go on about both sides of a dozen different coins but I think you get the point. Right now, one side doesn't necessarily outweigh the other so I can't find the motivation to actually do anything different.
Yet it's all I think about. What can I do? What should I do? What is going to work for me and what is going to make me unhappy? I do understand that the process of rebuilding my relationship with food isn't going to be comfortable - intellectually, anyway. Emotionally, I'm a scared little girl, clinging to her stuffed bunny with all her might, knowing that some big meanie is going to come snatch it out of her little hands. If someone takes food - my comfort, my salve, my drug - away from me, I will be exposed and alone. I might just have to face my demons and I don't feel equipped to do that.
Still, I'm thinking about what I can do to help ease myself into the changes. Focusing completely on food seems to go against my desire to not become obsessed with every damn thing I put in my mouth, so what if I focus on WHY I eat? A recent Facebook post by one of my favorite authors, Jen Lancaster, who has struggled with her weight for many years but recently found freedom not through a strict diet but through doing some real work on herself, inspired me to look more closely at that approach - fix the inside first. Look at the "why" and the "how" will come:
I've been giving a lot of thought lately to how to go about these changes. I need a plan, I know that much. A couple of days ago, I was certain I'd be joining Weight Watchers, and I started dreaming about what it would feel like to be successful at it. To see the weight come off. I did some research and even thought I could manage the monthly fee. But I couldn't pull the trigger just yet. It wasn't just about the money, though that's certainly a factor. I realized that what scared me was the rigidity of the diet plan. The focus on calories, points, choices...and sacrifice. Because although they brag about the flexibility of their plan, and how you can still eat what you want, there's always a price, and for me, price equals sacrifice. What would I have to give up?
And then it hit me: I'd have to give up comfort.
Now this is the dichotomy of my life - and, I'm certain, for anyone else who struggles with food addiction and weight loss - food is the thing that gives me comfort when life is too much to handle, but it's also the thing that makes life so hard. Living in a body that has limitations is NOT comfortable. But, it also helps me hide. I could go on about both sides of a dozen different coins but I think you get the point. Right now, one side doesn't necessarily outweigh the other so I can't find the motivation to actually do anything different.
Yet it's all I think about. What can I do? What should I do? What is going to work for me and what is going to make me unhappy? I do understand that the process of rebuilding my relationship with food isn't going to be comfortable - intellectually, anyway. Emotionally, I'm a scared little girl, clinging to her stuffed bunny with all her might, knowing that some big meanie is going to come snatch it out of her little hands. If someone takes food - my comfort, my salve, my drug - away from me, I will be exposed and alone. I might just have to face my demons and I don't feel equipped to do that.
Still, I'm thinking about what I can do to help ease myself into the changes. Focusing completely on food seems to go against my desire to not become obsessed with every damn thing I put in my mouth, so what if I focus on WHY I eat? A recent Facebook post by one of my favorite authors, Jen Lancaster, who has struggled with her weight for many years but recently found freedom not through a strict diet but through doing some real work on herself, inspired me to look more closely at that approach - fix the inside first. Look at the "why" and the "how" will come:
"First, I began to work with a nutritionist who specializes in demystifying and taking away food’s power. I cannot say enough nice things about Michelle at FatNutritionist.com. Her goal is not to get you thin; rather, she’s all about “getting you to a friendly place with food and your body.”
...My point here is that I laid the groundwork for weight loss long before I ever stepped into the gym. I had to figure out what in life would make me happy before I was in the mindset to make changes."
This spoke to me on many levels, some going very deep. I think I have always believed that fixing the insides first is the only way to make these changes as close to permanent as possible.
Of course, the impatient parts of me are all up in arms because they know that this approach takes time. And they want results NOW. Maybe not changes, as they're part of Team Eat For Comfort, but they certainly want me to fit more comfortably in my clothes.
I'm not totally delusional - I know that work will have to be done. I know I will have to examine my eating habits, be honest with myself about why I choose certain things, feel my feelings and make some sacrifices. I know I will have to get more active. There are parts of me that welcome those things and there are parts that are terrified. The only way I feel I can manage the excitement and the terror is to take a gentle approach to a major lifestyle change - and I know it won't happen overnight. But I also feel like I owe it to myself to try.
My next step is to do some research and try to draft a plan. And, yes, maybe make a couple of small changes to get myself started. Let's just see where this all leads, shall we? Stay tuned...
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